中国人民大学到大理州实岗锻炼博士、硕士研究生调研报告节选

□ 吴良佳

中国人民大学外国语学院硕士研究生

芦笋炒蜜豆 Stir Fried Sweet Beans with Asparagus

小瓜焖洋芋 Braised Potato and Melon

干椒茶树菇 Griddle Cooked Tea Tree Mushrooms

蒜泥油麦菜 Mashed Garlic Lettuce

老豆米炒苦瓜 Fried Bitter Melon with Bean

炭烤小仔鸭 Charcoal Roast Duck

清汤生态泥鳅 Boiled Loach

永平黄焖鸡 Yongping Chicken Braised in Brown Sauce

红烧慈姑猪蹄 Braised Pork Feet with Mushrooms in Brown Sauce

白家千张肉 Streaky Pork

泡椒炒牛肉 Stir Fried Beef with Pickled Peppers

素炒什锦丁 Fried Assorted Diced Vegetables

青椒炒茭白 Stir Fried Water Bamboo with Green Pepper

芥兰炒木耳 Fried Black Fungus with Broccoli

香菇炒青菜 Stir Fried Green Vegetables with Mushrooms

香菇烩鸡柳 Braised Chicken Fillet with Mushroom

四、主食 Rice, Noodles

素饵丝 Rice Noodles

咖喱海鲜炒饭 Fried Seafood Rice with Curry

五彩丝拌面 Vegetable Noodles

三鲜汤米线 Rice Noodles in Soup-stock

荷叶糯米饭 Steamed Glutinous Rice in Lotus Leaves

腊肉牛肝菌焖饭 Stewed Rice with Bacon and Boletus

八宝粥（配小菜） Eight Delicacies Rice Porridge (with Side Dishes)

米线 Rice Noodles

鲜面条 Fresh Noodles

土碱面 Soy Alkali Noodles

荞面 Buckwheat Noodles

豉油皇炒面 Fried Noodles with Soy Sauce

肉酱蒸卷粉 Steamed Rolls with Meat Sauce

五、小吃 Local Snacks

漾濞核桃仁 Yangbi Walnut Kernel

洱源乳扇卷 Eryuan Dairy Fan Rolls

巍山米糕 Weishan Rice Cakes

牛奶皂角 Stewed Saponin with Milk

蒸诺邓火腿夹乳饼 Cheese Cakes with Nuodeng Hams inside

剑川水煎乳饼 Jianchuan Pan-Fried Cheese Cakes

玉米粑粑 Corn Cake

摩登粑粑 Flour Omelet

小米青稞饼 Millet and Highland Barley Cake

稀豆粉配油条 Bean Flour with Fried Bread Stick

春卷 Spring Rolls

山药卷 Yam Rolls

鸡米花 Popcorn Chicken

乳扇 Fan-shaped Cheese

香芋卷 Taro Rolls

薯角 Potato wedges

鳕鱼排 Cod Steak

乳饼 Milk Cake

牛干巴 Dried Beef

芝麻球 Sesame Riceballs

红枣糕 Red Date Cakes

油条 Deep-fried Dough Sticks

生煎包 Fried Buns

六、水果饮品 Fruits & Drinks

弥渡有机小番茄 Midu Cherry Tomatoes

祥云小香梨 Xiangyun Bergamot Pears

阳光玫瑰 Shine Muscat Grapes

宾川蓝宝石 Sweet Sapphire Grapes

洱源苹果 Eryuan Apples

白族茶礼三道茶 Three-course Tea of Bai Ethnic Group

滇红茶 Yunnan Black Tea

漾濞核桃乳 Yangbi Walnut milk

酸角汁 Tamarind Juice